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An interactive workbook to inspire and support you on your unique path to health and fitness. In honor of the diversity of women, this guide offers a diversity of yoga and exercise programs, along with a starter kit of information to get you going. The Yoga & Fitness Guide for Women is comprised of three parts:

• Educational tips, and basic guidelines for practicing yoga and fitness,
• 20 programs for yoga, physioballs, bands, free-weights and abdominals.
• Daily Health Journal to record your experiments with yoga, exercise and nutrition, chart your menstrual cycles and monthly breast exams, keep track of other personal health concerns, and to integrate new healthy habits into your life.