Shelburne Falls Yoga










Welcome To Shelburne Falls Yoga




New! Tuesday Evening Gentle Yoga
Begins October 6

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 Join Shelburne Falls Yoga Director Kate Pousont Scarborough for a new Gentle Yoga class meeting each Tuesday, 6-7 pm

Our practice will combine gentle movements with Yin and Restorative postures. Yin Yoga is a form that involves long holds in passive floor poses. The practice often results in increased flexibility, mental clarity, and vitality. With the use of props for support, Restorative Yoga also includes the practice of longer holds, this time in very simple postures designed to encourage an environment of healing and deep relaxation. In combination, these practices have a powerfully balancing, relaxing, and rejuvenating effect. This class is ideal for both beginners and experienced practitioners seeking to balance more vigorous activities or the stresses of daily life.


Yoga for School Teachers

Kate Pousont Scarborough


At the request of some of our local teachers, we are pleased to offer this new all-levels class on
Monday afternoons, 4-5pm.  
This moderately paced practice is designed to build strength and mobility and to support relaxation and integration after the school day.  You do not have to be a teacher to join!

Our current series will conclude on 11/16
A new three-week series is scheduled
to begin on 11/30.

Please email if you would like to join us.


Please Click Here to See our Schedule Updates for the week of Thanksgiving
Happy Holiday!

Welcome to Shelburne Falls Yoga!  We are a vibrant and growing community of students and teachers offering a range of classes in Yoga, Fitness, Qigong, and Dance for students of all ages and levels of experience.  Shelburne Falls Yoga offers a beautiful, spacious studio overlooking the nearby Salmon Falls and Glacial Potholes and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.


In accordance with the Kripalu tradition, each of our offerings honors the individual, promotes compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm as they learn to harness the power of breath and body working together.


The practice of Yoga is both ancient and broad.  Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you.  Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community:


Safe and Efficient Movement PatternsLearn to identify how muscles are in use in a given posture, how the spine, pelvis, and limbs relate to one another, and where to initiate motion for effective, safe, and easeful movement.

Non-Judging Awareness- Practice suspending judgment while anchoring attention to the present moment, cultivating a more meaningful and realistic relationship with your body and your surroundings

Stability and Mobility- Find a functional and safe balance between strength and flexibility, allowing for optimal range of motion while avoiding the potential dangers of hypermobility.

Balance- Promote balance in thought, in motion, in breath, and in the systems of the body to create a strong foundation from which to choose your next course of action both on and off the mat.


We look forward to welcoming you to Shelburne Falls Yoga!

Director Kate Pousont Scarborough, E-RYT 500


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images: Sarah McKusick, Dave Eade, Audrey Bechler, Devarshi Steven Hartman, Gayle Kabaker